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Anxiety

Mental Health for Young Adults

Balancing school, work, family, and social life can feel like a juggling act, especially when you’re just starting out in the “adulting” world. Mental health for young adults is an important topic, because stress, anxiety, and even depression can show up when you least expect…

Originally published April 17, 2025

Last reviewed May 30, 2026

Clinical review: Fady Boules, PMHNP-BC

Common Challenges Young Adults Face

  • Transition Stress — Moving from high school to college, or college to a new job, can be overwhelming.
  • Financial Worries — Figuring out rent, bills, and student loans can add extra pressure.
  • Social Media Pressures — Comparing yourself to others online can hurt self-esteem.
  • Career Uncertainty — Not knowing your next step can cause anxiety and self-doubt.

Young adulthood can be exciting, but these changes can also take a toll on your mood and daily life.

Why Mental Health Matters Now

Your late teens and early twenties set the stage for the rest of your life. When you learn healthy coping strategies, self-care habits, and emotional resilience at this age, it can protect you from bigger challenges down the road. Caring for your mind now gives you a stronger foundation for work, relationships, and overall well-being.

Helpful Approaches to Therapy

  • Talk Therapy — A licensed counselor or therapist can help you process your concerns, set goals, and develop healthier mindsets.
  • Cognitive Behavioral Therapy (CBT) — Great for managing anxiety or negative thought loops.
  • Medication Management — For some conditions like depression or severe anxiety, medication can help stabilize mood.
  • Group Support or Workshops — Meeting others who share your experiences can help you feel less alone.

Local and Virtual Options in the Inland Empire

If you’re based in the Inland Empire — across San Bernardino and Riverside counties — you have options close to home. NP Fady – Inland Psychiatric Medical Group offers in-person sessions in Redlands, plus telepsychiatry for those who prefer virtual visits. This can be a lifesaver if your schedule is full or if you just feel more comfortable connecting from home. To schedule, call (909) 707-6261.

Quick Ways to Reduce Stress Today

  • Take a Digital Break — Limit screen time or social media scrolling, especially before bed.
  • Stay Active — Even a short walk or gentle stretch can clear your head.
  • Connect with Friends — Reach out to someone you trust—it’s good to talk it out.
  • Set Small Goals — Checking off small tasks can boost confidence when you’re feeling overwhelmed.
  • Practice Gratitude — Write down one thing you’re thankful for each day—it can shift your mindset in a positive way.

Being a young adult comes with a lot of changes—and sometimes, a lot of worries. Taking care of your mental health now can help you stay grounded and confident as you move forward. If you’re feeling stuck or stressed, don’t hesitate to seek professional help.

Need Support?

We’re here to listen and guide you toward better mental health. Call us at (909) 707-6261 to discuss therapy options—because you deserve to feel supported, today and always.

If you or someone you know is in crisis

  • Call 911 or go to your nearest emergency room for any life-threatening emergency.
  • 988 Suicide & Crisis Lifeline — call or text 988, available 24/7. En español: marque 988 y oprima 2. Veterans: 988 y oprima 1, or text 838255.
  • Crisis Text Line — text HOME to 741741.
  • The Trevor Project (LGBTQ+ youth) — call 1-866-488-7386 or text START to 678-678.
  • Riverside County — 24/7 crisis line 951-686-HELP (4357); CARES line 800-499-3008.
  • San Bernardino County — DBH Screening/Referral 800-968-2636; DBH ACCESS 888-743-1478 (24/7); Mobile Crisis/CCRT 800-398-0018; crisis text 909-420-0560. Arrowhead Regional Medical Center (ARMC) has a dedicated adolescent psychiatric ER (ages 13–17).
  • NP Fady (non-emergency) — 909-707-6261 for new psychiatric appointments; this line is not for emergencies.